Bodyweight leg exercise, to be placed as part of a routine for development of leg strength. For the full routine, check out: http://idoportal.blogspot.com/2009/08/explosive-leg-workout.html For further training info: 1. Email us at floreioart@gmail.com 2. Visit www.idoportal.blogspot.com 3. Subscribe to this Youtube channel Creation: Ido Portal Performance: Ido Portal Music: Kill Bill Soundtrack